FocusCrew

ADHD app

Llama Life

By Llama Life

Why it is in the toolbox

A to-do list where each task gets its own countdown timer, helping you work through a short list one item at a time.

We point to it because it helps — we do not run it, sell it or earn from the link.

Open: Llama Life(opens in a new tab)
All ADHD apps

Wondering whether to talk to someone? Try the ADHD self-check.

This toolbox is for information and everyday support, not medical advice. If ADHD is affecting your life, a doctor or a qualified clinician can help.