ADHD apps

• Tiimo

  Tiimo

  A visual daily planner built with neurodivergent users in mind, showing your day as colourful, timed activities with gentle reminders.

  • planning
  • visual

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• FocusCrew

  FocusCrew

  FocusCrew is a gamified focus and productivity app that helps you stay focused using Pomodoro sessions, music, challenges, and friendly competition. Build better focus habits, track your progress, and stay motivated together.

  • adhd
  • focus
  • productivity
  • pomodoro
  • gamification

  Open(opens in a new tab)

• Structured

  Structured

  A day planner that puts tasks, calendar events and focus sessions on one timeline, so you can see how your day actually fits together.

  • planning
  • time-blocking

  Open(opens in a new tab)

• Inflow

  Inflow

  A subscription app for adults with ADHD offering short daily lessons and exercises based on cognitive behavioural techniques.

  • adults
  • paid

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• Focusmate

  Focusmate

  Book short video co-working sessions with another person, say what you will work on, then get on with it together. Has a free tier.

  • body-doubling
  • focus

  Open(opens in a new tab)

• Goblin Tools

  Goblin Tools

  A set of simple tools, including Magic ToDo, which breaks a task into smaller steps for you. Free to use in the browser.

  • free
  • task-breakdown

  Open(opens in a new tab)

• Todoist

  Doist

  A flexible to-do list app for capturing tasks quickly and organising them into projects, due dates and priorities. Free and paid plans.

  • tasks
  • planning

  Open(opens in a new tab)

• Forest

  Seekrtech

  A focus timer that grows a virtual tree while you stay off your phone, turning focused time into something you can see.

  • focus
  • timer

  Open(opens in a new tab)

• Llama Life

  Llama Life

  A to-do list where each task gets its own countdown timer, helping you work through a short list one item at a time.

  • timer
  • tasks

  Open(opens in a new tab)

• Time Timer

  Time Timer

  Visual countdown timers, as physical devices and apps, that show time disappearing as a shrinking coloured disk.

  • timer
  • visual

  Open(opens in a new tab)

• Routinery

  Routinery

  A routine app that guides you step by step through morning, evening or work routines, with a timer for each step.

  • routines
  • habits

  Open(opens in a new tab)

Wondering whether to talk to someone? Try the ADHD self-check.

This toolbox is for information and everyday support, not medical advice. If ADHD is affecting your life, a doctor or a qualified clinician can help.