ADHD communities

• r/ADHD

  Reddit community

  A large, moderated Reddit community where people with ADHD share experiences, questions and strategies. Peer support, not medical advice.

  • peer-support
  • free

  Visit(opens in a new tab)

• r/adhdwomen

  Reddit community

  A Reddit community for women with ADHD to talk about diagnosis, daily life and the experiences they share.

  • women
  • peer-support

  Visit(opens in a new tab)

• r/ADHD_Programmers

  Reddit community

  A Reddit community for developers and tech workers with ADHD to swap tips on focus, workflows and careers.

  • work
  • tech

  Visit(opens in a new tab)

• CHADD

  Children and Adults with Attention-Deficit/Hyperactivity Disorder

  A US non-profit offering ADHD information, education, a magazine and a national network of support for children, adults and families.

  • nonprofit
  • us

  Visit(opens in a new tab)

• CHADD Affiliate Locator

  CHADD

  Search for a CHADD chapter or support group near you; many chapters also run meetings online.

  • support-groups
  • us

  Visit(opens in a new tab)

• ADDA Virtual Peer Support Groups

  Attention Deficit Disorder Association (ADDA)

  Online peer support groups for adults with ADHD, including beginner, identity-based and body-doubling sessions. Open to ADDA members.

  • adults
  • support-groups

  Visit(opens in a new tab)

• ADHD UK

  ADHD UK

  A UK charity offering ADHD information, peer support and campaigning on ADHD services.

  • uk
  • nonprofit

  Visit(opens in a new tab)

• ADHD Foundation

  ADHD Foundation – The Neurodiversity Charity

  A UK neurodiversity charity offering information, services and training for people with ADHD, families, schools and workplaces.

  • uk
  • nonprofit

  Visit(opens in a new tab)

• AADD-UK

  AADD-UK

  A UK site run by and for adults with ADHD, with information and listings of local support groups.

  • uk
  • adults

  Visit(opens in a new tab)

• CADDAC – Centre for ADHD Awareness, Canada

  CADDAC

  A Canadian charity providing ADHD education, awareness events, webinars and support across the lifespan.

  • canada
  • nonprofit

  Visit(opens in a new tab)

• ADHD Australia

  ADHD Australia

  An Australian non-profit sharing ADHD information and resources for individuals, families, educators and employers.

  • australia
  • nonprofit

  Visit(opens in a new tab)

Wondering whether to talk to someone? Try the ADHD self-check.

This toolbox is for information and everyday support, not medical advice. If ADHD is affecting your life, a doctor or a qualified clinician can help.