ADHD app

Inflow

By Inflow

Why it is in the toolbox

A subscription app for adults with ADHD offering short daily lessons and exercises based on cognitive behavioural techniques.

We point to it because it helps — we do not run it, sell it or earn from the link.

Wondering whether to talk to someone? Try the ADHD self-check.

This toolbox is for information and everyday support, not medical advice. If ADHD is affecting your life, a doctor or a qualified clinician can help.