FocusCrew

ADHD video

The Benefits of Using a Body Double

By Distraction Podcast (Dr. Ned Hallowell)

Why it is in the toolbox

An episode of Ned Hallowell's Distraction podcast on body doubling, with How to ADHD and Landmark College, about why working alongside someone can help.

We point to it because it helps — we do not run it, sell it or earn from the link.

Watch: The Benefits of Using a Body Double(opens in a new tab)
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This toolbox is for information and everyday support, not medical advice. If ADHD is affecting your life, a doctor or a qualified clinician can help.