ADHD book

Mastering Your Adult ADHD (Client Workbook)

By Steven A. Safren, Susan E. Sprich, Carol A. Perlman & Michael W. Otto

Why it is in the toolbox

A structured workbook of skills for organising, planning, reducing distraction and procrastination, designed for use with a therapist.

We point to it because it helps — we do not run it, sell it or earn from the link.

Wondering whether to talk to someone? Try the ADHD self-check.

This toolbox is for information and everyday support, not medical advice. If ADHD is affecting your life, a doctor or a qualified clinician can help.