ADHD book

Taking Charge of Adult ADHD (Second Edition)

By Russell A. Barkley with Christine M. Benton

Why it is in the toolbox

A practical guide from a leading ADHD researcher, covering how ADHD works plus strategies for time, emotions, work and relationships.

We point to it because it helps — we do not run it, sell it or earn from the link.

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This toolbox is for information and everyday support, not medical advice. If ADHD is affecting your life, a doctor or a qualified clinician can help.