ADHD article

What Is Body Doubling? A Beginner's Guide

By FocusCrew

Why it is in the toolbox

Working alongside someone else to make starting easier: how it works, in person or online, and with a timer.

This one is ours — read it on the FocusCrew blog.

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This toolbox is for information and everyday support, not medical advice. If ADHD is affecting your life, a doctor or a qualified clinician can help.