ADHD article

The ADHD Body Double: A Unique Tool for Getting Things Done

By ADDA

Why it is in the toolbox

ADDA's introduction to body doubling, who can be a body double and how to set it up in person or online.

We point to it because it helps — we do not run it, sell it or earn from the link.

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This toolbox is for information and everyday support, not medical advice. If ADHD is affecting your life, a doctor or a qualified clinician can help.