ADHD article

Camera-Shy? Try Body Doubling Without Video Calls

By FocusCrew

Why it is in the toolbox

Company while you work without being on camera: quiet, camera-free body doubling with focus timers.

This one is ours — read it on the FocusCrew blog.

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This toolbox is for information and everyday support, not medical advice. If ADHD is affecting your life, a doctor or a qualified clinician can help.