FocusCrew

Use a parking lot for stray thoughts

Keep a notepad nearby to capture ideas, worries and reminders that pop up while you work, then come back to them later.

Mid-task, your brain may serve up a reminder to buy milk, a new idea, or a sudden urge to check something. Acting on every thought breaks your focus, while trying to ignore it can keep it buzzing. A parking lot gives those thoughts a safe place to wait.

How to try it

  • Keep a paper notepad or a single note open next to you during focus time.
  • When a thought pops up, write it in a few words and go back to your task.
  • Don't act on it, research it or sort it right now. Just park it.
  • At the end of the session or during a break, review the list.
  • Move real tasks to your planner, schedule anything time-sensitive, and cross out what no longer matters.
  • Keep it in the same place every time so reaching for it becomes a habit.

Why it can help

Writing a thought down tells your brain it won't be lost, which can make it easier to let go of for now. You stay with the task at hand and still keep the useful ideas. Regularly reviewing the list stops it turning into another source of clutter. FocusCrew's planner is a handy place to move parked items once a session ends.

All techniques

This toolbox is for information and everyday support, not medical advice. If ADHD is affecting your life, a doctor or a qualified clinician can help.